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ASHTANGA

Ashtanga is accessible to everyone of all ages from individuals new to yoga to those who have been practicing for years. Instruction is given from teacher to student on an individual bases. Poses are added to an individuals practice as they gain strength and flexibility.

 

Mysore is the traditional way of learning Ashtanga yoga, named after the city in India where Sri K. Pattabhi Jois, the guru of Ashtanga Yoga, lived. The lineage is now held by Jois’ grandson, Sharath Jois.

WHO IS MYSORE FOR

Mysore is for everyone who is willing and eager to start their own yoga practice. In the beginning you get a small portion of the Ashtanga Yoga sequence, adding poses as you and your teacher see fit.

IS MYSORE A 3 HOUR CLASS

Mysore times are open practice sessions. You can arrive anytime as long as you have time to finish prior to the end of session.

DO I NEED TO KNOW THE SEQUENCE

No, Mysore class is where you learn the poses from the teacher. You will learn the sequence and commit it to memory as you progress through the practice, developing your own personal spiritual practice.

BEGINNERS

Mysore Classes are the best place to start. As a beginner you are the most important person in the room. The teacher helps guide you safely through the Ashtanga Yoga sequence. Taking pieces of the practice a little at a time to aid you in building the strength and flexibility you need to continue your Ashtanga journey.

Mixed Level


This class is taught by:

Janell Breck

Janell has been practicing Ashtanga Yoga for 11 years. She completed Valerie Schneiderman's teacher training program in spring of 2012 and have been teaching at The Yoga Shala and privately since then. Janell loves being a part of the practice community. Community provides a place to go each and every day where people are seeking more balance and peace within and doing the work to better themselves so they can then go out into the world and be of service to others.
RYT-200
Mixed Level class is open to All Levels.

Upcoming classes:

  • Sat Jan 19 10:00 am - 11:15 am with Janell Breck
  • Sat Feb 02 10:00 am - 11:15 am with Janell Breck
  • Sat Feb 09 10:00 am - 11:15 am with Janell Breck
  • Sat Feb 16 10:00 am - 11:15 am with Janell Breck
  • Sat Feb 23 10:00 am - 11:15 am with Janell Breck
  • Sat Mar 02 10:00 am - 11:15 am with Janell Breck
  • Sat Mar 09 10:00 am - 11:15 am with Janell Breck
  • Sat Mar 16 10:00 am - 11:15 am with Janell Breck
  • Sat Mar 23 10:00 am - 11:15 am with Janell Breck
  • Sat Mar 30 10:00 am - 11:15 am with Janell Breck
  • Sat Apr 06 10:00 am - 11:15 am with Janell Breck
  • Sat Apr 13 10:00 am - 11:15 am with Janell Breck
  • Sat Apr 20 10:00 am - 11:15 am with Janell Breck
  • Sat Apr 27 10:00 am - 11:15 am with Janell Breck
  • Sat May 04 10:00 am - 11:15 am with Janell Breck
  • Sat May 11 10:00 am - 11:15 am with Janell Breck
  • Sat May 18 10:00 am - 11:15 am with Janell Breck