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Ashtanga is accessible to everyone of all ages from individuals new to yoga to those who have been practicing for years. Instruction is given from teacher to student on an individual bases. Poses are added to an individuals practice as they gain strength and flexibility.


Mysore is the traditional way of learning Ashtanga yoga, named after the city in India where Sri K. Pattabhi Jois, the guru of Ashtanga Yoga, lived. The lineage is now held by Jois’ grandson, Sharath Jois.


Mysore is for everyone who is willing and eager to start their own yoga practice. In the beginning you get a small portion of the Ashtanga Yoga sequence, adding poses as you and your teacher see fit.


Mysore times are open practice sessions. You can arrive anytime as long as you have time to finish prior to the end of session.


No, Mysore class is where you learn the poses from the teacher. You will learn the sequence and commit it to memory as you progress through the practice, developing your own personal spiritual practice.


Mysore Classes are the best place to start. As a beginner you are the most important person in the room. The teacher helps guide you safely through the Ashtanga Yoga sequence. Taking pieces of the practice a little at a time to aid you in building the strength and flexibility you need to continue your Ashtanga journey.


Inner Source Ayurveda

Inner Source Ayurveda

Ayurveda (i″yur-va´dah) is a Sanskrit word meaning “The science, knowledge or truth of life”. It is a and holistic approach to optimal health incorporating the elements of nature. We are all part of nature. An Ayurvedic consultation can help you to understand how to live in harmony in our environment and with all those around us. Our physical bodies are intertwined and deeply connected to our emotional, mental and spiritual mind. When our body and mind goes out of balance, often there is a root or underlying cause. As an Ayurvedic Counselor, I seek to determine where the imbalance originates, treating not the symptoms but the root cause. This approach can alleviate symptoms and bring the body back into balance. This will be a personalized journey that begins with awareness and leads you to health, vitality and greater happiness in your life!


Kathy Katts

After beginning a yoga practice in 1996 at the World Yoga Center NYC, I began a journey into holistic health. The study of Ayurveda, Yoga, Meditation & Reiki changed my life immensely.  As the ups and downs of life come and go, these practices have allowed me to maintain balance, harmony and health, while bringing in tremendous light & joy. 


Tel: 203.685.2024

Email: info@innersourceayurveda.com

Website: www.innersourceayurveda.com


Kathy Katts of Inner Source Ayurveda

Initial Consult & Dinacharya

1 hr 


Follow Up Consult

45 min


Package of 3 Ayurvedic Consults

2 hr 30 min


Spiritual Counseling

1 hr


Cleanse Program Kit & Consult

1 hr


Reiki Healing Chakra Balancing

1 hr


The Results and Benefits of a Cleanse


Stimulate digestion, shed toxins and excess body weight

Restore a sense of calm and ease to the nervous system

Increase energy, vitality, and enthusiasm for life

Promote regular and balanced elimination

Restore healthy eating habits after the indulgences of Winter

Restore and maintain balanced sleep cycles

Deep nourishment and rejuvenation for the tissues

Promote overall optimal health

An Ayurvedic approach to health can help you accomplish the following


Develop a simple daily plan to realize and maintain optimal health and longevity

Transform fatigue into abundant energy

Experience healthy digestion and metabolism to achieve and maintain your ideal weight

Reduce stress and anxiety to feel balance and harmony in your life

Reduce stress and anxiety to feel balance and harmony in your life

Overcome insomnia to sleep soundly, waking rested and rejuvenated

Discover your full potential and experience happiness in every aspect of your life!

Consultations will include:

1. Review your current state of well-being and related health history

2. Pulse analysis to confirm your Ayurvedic constitution.

3. Discussion of diet, lifestyle, daily routine and the relationship to your overall health.

  • Diet
  • Sleep quality and routine
  • Exercise Regime
  • Relationships
  • Unresolved emotional experiences
  • Fulfillment of life purpose & spirituality

4. Customize a daily routine to restore balance to meet your individualized needs.

5. Go deeper into healing as we delve into the “root” cause of imbalance.

Adopting a new daily health routine to bring the body into balance can happen through simple and positive changes. Through this knowledge and routine you will experience results quickly enjoying increased energy, alleviation of stress and an increase in health and immunity.  These results will motivate you to keep moving forward on this path to discovering your Inner Source!


Feet Statue at The Yoga Shala in Ridgefield, CT


Want to learn more about the cleanse?


Visit Inner Source Ayurveda for a complete description of services offered and contact Kathy directly at info@innersourceayurveda.com or 203.685.2024 to schedule a consultation.


Program Pricing:
$195 Cleanse Kit & Instructions only (returning participants)
$235 includes 30 minute consult and check in during the cleanse
$325 Includes 60 minute consult and post cleanse season plan


Camille Lawrence- Integrative Bodywork and Massage Therapy

Camille Lawrence is a Fairfield County native who has always been awed by the healing process of the body.  Working with both intuition and intention, Camille meets each person with a deep presence that honors the basic experience of coming back to oneself.  She feels very strongly about the power of massage to bring awareness and ease to the body especially needed in modern day life.  Massage Therapy is well documented to provide physical and emotional support and healing.

Camille has been a Licensed Massage Therapist for over 15 years having graduated from the New Mexico Academy of Healing Arts in Santa Fe, New Mexico.  She has been instructed in many modalities including Ortho-Bionomy, Craniosacral, Trigger Point, Prenatal Massage, Medical Massage, and Shiatsu Therapies.  It is astonishing how powerful touch can be, and Camille strives to take massage therapy out of the realm of luxury, and into everyday life. 

Office Hours are Tuesday, Wednesday, Friday and Saturday.  Evening appointments are available.

Massage appointments are made directly with Camille…call or text 203- 722-9773 or email her at camille@earthtoheaven.org for an appointment.

Clients do not need to be practicing members of our yoga community.

The fee for a 1-hour session is $90; 90 minutes is $120. 

 ***Spring Massage Series Special:  Three 75 min and one 90 min session $400***



Camille Lawrence