UPCOMING EVENTS BY DATE:
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Summer Solstice Celebration – A Yoga Mala – 108 Surya Namaskara
Monday, June 22nd at 6:45pm
In celebration of the Summer Solstice and to honor our teacher, Sri K Pattabhi Jois, The Yoga Shala invites all interested students to join in as we repeat the sequence of the sun salutations 108 times!
All are welcome and no pre-registration is required.
Participation is FREE, however donations will be accepted in support of CT Challenge and Om For Life.
Restorative Yoga Practice
with Liz Wendel
SUNDAY, June 28th from 4:00 to 5:30pm
￼￼￼￼￼￼￼￼To relax is to rest deeply….This rest is different from sleep.
The session begins by bringing awareness to our breath and a guided pranayama emphasizing internal observations. Followed by a slow, easy movement to feel and notice our body relative to our surroundings. Then we move to fully supported rest, where with the aid of our props, we alternately stimulate and relax the body to move towards balance. Each pose is held for a period of time, and each pose creates physiological responses that are beneficial to our health. Savor the feeling of the deep relaxation of a restorative practice…give yourself this opportunity to fully surrender.