UPCOMING EVENTS BY DATE:
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Restorative Yoga Practice
with Liz Wendel
SUNDAY, September 27th from 3:30 to 5:00pm
$25 in advance, $30 at the door
￼￼￼￼￼￼￼￼To relax is to rest deeply….This rest is different from sleep.
The session begins by bringing awareness to the breath and a guided pranayama emphasizing internal observations. Followed by a slow, easy movement to feel and notice the body relative to our surroundings. Then we move to fully supported rest, where with the aid of props, we alternately stimulate and relax the body to move towards balance. Each pose is held for a period of time, and each pose creates physiological responses that are beneficial to our health. Savor the feeling of the deep relaxation in a restorative practice…give yourself this opportunity to fully surrender.
This special class is offered on September 27, October 25, November 22 and December 20
Class fee is $25 paid in advance, $30 on the day of the workshop
(plus CT sales tax)
This special class is held with a minimum of 6 students and a maximum of 14 students. Advanced registration is recommended.