Workshop Schedule

Winter 2015

Scroll down for detailed information and registration…

April 11, Kirtan with Sita’s Light
April 19, Restorative Yoga Practice with Liz
May 1-3, Ashtanga Weekend Workshop with Tim Feldmann


An Evening with Sita’s Light
at 7pm

Join Sita, Suan and Fumio for a blissful evening of sacred music and call and response chanting that will leave you feeling centered, inspired and peaceful.

Whether it’s a sense of community, the joy of devotion, or the pure love of singing that attracts you to come be with us, this time in the beautiful energy of The Yoga Shala is bound to be very special.

All are welcome! No singing experience necessary ~ only a willingness to be moved towards an open heart.
Restorative Yoga

Restorative Yoga Practice
with Liz Wendel
Sunday, April 19

To relax is to rest deeply….This rest is different from sleep.
The session begins by bringing awareness to our breath and a guided pranayama emphasizing internal observations. Followed by a slow, easy movement to feel and notice our body relative to our surroundings. Then we move to fully supported rest, where with the aid of our props, we alternately stimulate and relax the body to move towards balance. Each pose is held for a period of time, and each pose creates physiological responses that are beneficial to our health. Savor the feeling of the deep relaxation of a restorative practice…give yourself this opportunity to fully surrender.
Class is held with a minimum advanced registration of 6 students.
Class size is limited to 14 students. Register online or at the shala.

Class Registration


Ashtanga Yoga
A Weekend Workshop with Tim Feldmann
Friday to Sunday
May 1-3, 2015

Tim Feldmann Session Times and Descriptions
Tim Feldmann is the director of Miami Life Center, the yoga shala he founded with his wife Kino MacGregor and Matt Tashjian. He was set on the yoga path by his first teacher Lino Miele and is Authorized to teach directly by the founder of the Ashtanga Yoga Method, Sri K. Pattabhi Jois, and his grandson, R. Sharath Jois. A practitioner of the Advanced A series Tim is dedicated to Ashtanga Yoga’s traditional method. A near fatal falling accident in 1992 led Tim on the yogic path. His teaching integrates extensive studies of F.M. Alexander Technique and sitting meditation with 20 years of experience as a professional dancer and an internationally acclaimed choreographer. His in-depth knowledge of functional anatomy, alignment as well as the idiosyncratic body and mind in stillness and in motion creates the platform upon which his solid understanding of the Ashtanga method rests. Tim’s humorous, straight forward yet profound teaching style makes him a cherished teacher, traveling extensively throughout Asia, Australia, Europe and the Americas.

Tim Feldmann Workshop


Ashtanga Yoga 101
with Rebecca Roth
Mondays at 6:45pm
five 1-hour sessions
March 2, 9, 16, 23 and 30

Course fee: $99. Advanced registration is required. Class size is limited to ensure individual attention. The course fee includes unlimited Mysore-style practice for the month of March
The traditional practice of Ashtanga Yoga is introduced during this 5-week course. This class is designed for students new to yoga, the Ashtanga system and/or those interested in deepening their understanding of the practice. You do not need to have any yoga practice experience to participate. Learn, in-depth, the fundamental aspects of this extensive system while being guided through the traditional sequence of postures. This course builds gradually each week, providing you with a solid foundation for your journey into Ashtanga Yoga.
This course has sold out! Thank you all for your enthusiastic response to this offering. We will run the course again soon (perhaps at another day and time) so email Val at info@theyogashalact.comto get your name added to the “interested students” list.