Workshop Schedule

Fall 2015

Scroll down for detailed information and registration…

Fall Class Schedule…Classes daily
Restorative Yoga with Liz, Sunday Sept 27 from 3:30-5:00pm
Ashtanga 101 begins Monday, October 5th (through Nov 2…register online)
A Yoga Journey to India! January 17-31, 2017 (registration closes Oct 31st)
Restorative Yoga

Restorative Yoga Practice
with Liz Wendel
SUNDAY, September 27th from 3:30 to 5:00pm
$25 in advance, $30 at the door

To relax is to rest deeply….This rest is different from sleep.
The session begins by bringing awareness to the breath and a guided pranayama emphasizing internal observations. Followed by a slow, easy movement to feel and notice the body relative to our surroundings. Then we move to fully supported rest, where with the aid of props, we alternately stimulate and relax the body to move towards balance. Each pose is held for a period of time, and each pose creates physiological responses that are beneficial to our health. Savor the feeling of the deep relaxation in a restorative practice…give yourself this opportunity to fully surrender.
This special class is offered on September 27, October 25, November 22 and December 20
Class fee is $25 paid in advance, $30 on the day of the workshop
(plus CT sales tax)
This special class is held with a minimum of 6 students and a maximum of 14 students. Advanced registration is recommended.

Class Dates


Ashtanga 101: an introductory course
with Rebecca Roth

Mondays at 6:45pm
October 5th to November 2nd
$99 (plus tax)
*Course fee includes unlimited mysore-style practice throughout October

Have you been interested in beginning a traditional yoga practice?

The traditional practice of Ashtanga Yoga is introduced during this 5-week course. This class is designed for students new to yoga, the Ashtanga system and/or those interested in deepening their understanding of the practice. No yoga practice experience is required to participate. Learn, in-depth, the fundamental aspects of this extensive system while being guided through the traditional sequence of postures. This course builds gradually each week, providing you with a solid foundation for your journey into Ashtanga Yoga.

Mondays at 6:45pm
five 1-hour sessions
Oct 5, 12, 19, 26 and Nov 2

Ashtanga 101

The class registration fee of $99 (plus tax) includes unlimited mysore-style practice for the month of October. Sign up by phone, at the studio, or online at