the Yoga Shala Workshop

JAN/FEBRUARY

YOGA FOR FOOD- Free Community Classes
*January 24th-collection for the village of Jacmel, Haiti

Sundays at 3:00pm
Jan 24* only - 3pm asana & 4pm chanting, Feb 28, Mar 21

A free community class open to all students. Class fee is waived and food is collected for the Dorothy Day Hospitality House in Danbury, CT*

For more information on the yoga for food project please click here http://www.yogaforfood.org.

INTRO TO ASHTANGA - 6 week series
Tuesdays at 5:45pm
Jan 26, Feb 2, 9, 16, 23, Mar 2

Saturdays at 11:30am
Jan 30, Feb 6, 13, 20, 27, Mar 6

A 6-week progressive class series that is perfect for the beginning student. Designed to lay the foundation for an ongoing practice of ashtanga yoga. After this series you will feel ready to dive into our regular class schedule. Pre-registration is required.

Two options for Pre-registration in this series (pre-registration is required):

Option 1- register for either the Tuesday or Saturday session for 6-weeks at a cost of $120.

Option 2- take both Tuesday and Saturday sessions each week for the discounted rate of $200.

In addition to the scheduled intro series classes, students currently enrolled in the series are invited to attend our basics classes for free during the 6-weeks.

YOGA NIDRA -

Fridays at 11am*
Jan 22
Feb 26
Mar 26

Sundays at 3pm
Feb 7
Mar 7

It is a universally known feature of Deep Sleep that there
are no images in the mind. If there are images, that is the
Waking or the Dreaming state, not the Deep Sleep state.
Yoga Nidra relates to conscious Deep Sleep.
- Swami Janeshvara

Yoga Nidra brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. Join us at the yoga shala for sessions in this ancient technique of yogic meditation. Sessions are one hour, with some additional time allowed for getting comfortable and the occasional discussion on the topic. No experience necessary. Class cards are accepted for these sessions.

*if you are attending following primary series, please be prepared to change into dry clothing

1-DAY ASHTANGA YOGA RETREAT
Saturday, Feb 20
9am-3pm (at Val's house in Ridgefield)

A day of mindfulness can be a very powerful and healing experience. Take some time and get away...just for a day. Join Valerie as she guides the group through this day-long yoga retreat. Our day together will include asana practice, pranayam and meditation sessions, a healthy vegetarian lunch and the opportunity to share practice experiences with the group.

Space is limited and pre-registration is required.
Retreat fee is $95 for registration received by February 6th, $105 thereafter.

To put your name on a list call THE YOGA SHALA at 544 8811
or email info@theyogashalact.com


For more information on any event, or to register contact: The Yoga Shala PO Box 414 991 Danbury Road Georgetown, CT 06829 203-544-8811 info@theyogashalact.com