Students are guided individually by the instructor in the traditional Ashtanga sequence at his or her own pace. Over time the student learns the traditional sequence of yoga postures with guidance and assistance.
Sessions are appropriate for the absolute beginner to the advanced student. The instructor works within the students level and ability, so the class is always moving at the correct pace for that individual. We recommend that newcomers to this teaching technique watch all or part of a session first before beginning this method.
Students may walk-in the studio at any time during the session, but we ask that you allow at least 45 minutes of practice time. This is great class to take if your practice schedule needs to be flexible and making it into the room at an exact start/finish time is difficult for you.
Please view the online schedule for the start and finish times for our Mysore classes each day.