|SATURDAY||8:30am||Ashtanga Improv||Teacher Rotation|
* Intro to intermediate series is taught on the first Sunday and third Friday of each month. ** Free community meditation, all are welcome.
New to Ashtanga? New to Yoga?
Anytime is the right time to begin the practice. You do not need to be flexible or know anything in particular to join us. We welcome beginners and experienced practitioners into our community. If you are completely new to yoga practice, we encourage you to call or email so we can guide you to the right class offering. You are also welcome to come in and observe a practice. If you have questions about specific classes, our special event schedule, or the tradition of Ashtanga Yoga, please feel free to contact us by phone, via email or at the studio.