Schedule

Spring 2014

schedule-featured

SUNDAY 8am Primary Series* Val
10-11:30am Mysore-style Oni
11:30am Basics Oni
MONDAY 7-10am Mysore-style Val
10:00am Mixed Level Val
5:30pm 1-Hour Practice Janell
6:30-8pm Mysore-style Rebecca
TUESDAY 7-10am Mysore-style Val
10:00am Mixed Level Jean
5:30pm 1-Hour Practice Colleen
6:45pm Mixed Level Colleen
WEDNESDAY 7-10am Mysore-style Val
10:00am Mixed Level Val
5:30-8pm Mysore-style Val
THURSDAY 7-10am Mysore-style Val
10:00am Mixed Level Jean
5:30pm 1-Hour Practice Colleen
6:45pm Mixed Level Colleen
FRIDAY 8:30am Meditation** Val
9am Primary Series* Val
11am 1-Hour Practice Janell
5-6:30pm Mysore-style Oni
SATURDAY 8:30am Ashtanga Improv Saturday Teaching Rotation
10:00am Mixed Level Colleen
11:30am Om for Life*** Janell

* Intro to 2nd series taught on the 1st Sunday and 3rd Friday each month.
** FREE community meditation, all are welcome.
***FREE CT-Challenge Class for Cancer Survivors…click here for details

New to Ashtanga? New to Yoga?

New Student Special – The Yoga Shala is offering new students 30 days of unlimited practice for $59. It’s a great way to try out all of our classes and meet the wonderful teachers at the studio. Anytime is the right time to begin the practice. You do not need to be flexible or know anything in particular to join us. We welcome beginners and experienced practitioners into our community. If you are completely new to yoga practice, we encourage you to call or email so we can guide you to the right class offering. You are also welcome to come in and observe a practice. If you have questions about specific classes, our special event schedule, or the tradition of Ashtanga Yoga, please feel free to contact us by phone, via email or at the studio.