News & Notes

Holiday Class Schedule

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The Yoga Shala Holiday Schedule 2014
The shala will be open throughout the holiday…
running a modified schedule from Dec 24 – Jan 2. please review the posted schedule below:

Wednesday, December 24
7:00am mysore*
10:00am mixed level
no evening classes

Thursday, December 25…shala closed, Merry Christmas!

Friday, Dec 26
8:30am meditation
9:00am primary series
11:00am 1-hour practice
no evening classes

Wednesday, December 31
7:00am mysore*
10:00am mixed level
no evening classes

Thursday, January 1…New Year’s Day, holiday class at 10am

Friday, Jan 2
8:30am meditation
9:00am primary series
11:00am 1-hour practice
no evening classes

*please see the mysore practice note at the studio

Except for the dates listed above, the shala will run on the regular schedule. We hope you will take the opportunity to practice throughout the holiday. Feel free to invite visiting family and friends to class with you….drop-ins are always welcome!

All of us at The Yoga Shala wish you and your family a
HEALTHY AND HAPPY HOLIDAY!

Winter Weather Policy

Jai Yogi! While the shala tries to remain open all year round, inclement weather does occasionally cause cancellations or class schedule changes. If you suspect the weather may effect class schedules, please class the studio an hour in advance of class to get the latest update. The studio answering machine will have the most up to date schedule….203-544-8811images

Wednesday, Nov 26th Schedule Update

The shala will be open for morning classes ONLY on Wednesday, November 26th due to the snow storm. We will reopen for the annual Thanksgiving morning class on Thursday. Drive safe…..happy travels.

Thanksgiving Schedule

Thanksgiving
The Yoga Shala will be open throughout the week of Thanksgiving. A modified schedule will run on certain days so be sure to check out the class schedule for that week via this link to the Thanksgiving Schedule We will be holding our 12th annual Thanksgiving Day class. Hope to see you there!

Happy Thanksgiving!

Schedule Note for Nov 11-13

Schedule Notice
Professor Nagaraj Rao
Tuesday to Thursday
November 11-13

Please note that the following schedule is in place
Nov 11-13, 2014:

Tuesday to Thursday
Morning mixed level classes will NOT meet for these three days only. All mysore students should be completely finished with their personal practice before 10am so the room can be ready for Professor Rao’s talks.

Wednesday
Evening mysore will NOT meet on Wednesday only. The room will open at 5:30pm and Professor Rao’s talk will begin promptly at 6:oopm.

THANK YOU FOR YOUR UNDERSTANDING

A regular schedule of classes for morning and evening will resume on Friday, November 14th

NAMASTE’

Schedule Notice For Oct 10-12

Schedule Notice
Tim Miller Workshop Workshop
Friday Evening to Sunday
October 10-12

Please note that the following schedule is in place for the weekend of
October 10-12, 2014:

Classes for Friday, October 10
8:30am meditation
9:00am primary series
11:00am 1-hour practice

NO REGULARLY SCHEDULED CLASSES WILL MEET ON FRIDAY EVENING, SATURDAY OR SUNDAY DUE TO THE SPECIAL WORKSHOP WITH TIM.

THANK YOU FOR YOUR UNDERSTANDING

A regular schedule of classes for morning and evening will resume on Monday, October 13th (Columbus Day).

NAMASTE’

New Schedule Begins Sept 2nd!

The shala class schedule has a couple of changes, a new class and a class returning to the schedule. The new schedule begins Sept 2nd. You can check out the schedule by linking to the studio class schedule page from the “classes” link above.

Highlights:

Thursday evening class swap, 5:30pm mixed level and 6:45pm 1-hour practice
Friday evening Mysore practice returns from 5:00 – 6:30pm
Restorative Yoga Class with Liz is offered on the 3rd Sunday of each month

Nora Weiss Joins the Shala Family!

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The Yoga Shala is pleased to welcome Nora Weiss to our family of healing practitioners! Check out Nora’s offerings on the Ayurveda and Wellness page of the shala website. Nora is giving a free introductory talk on September 14th…all are welcome!

Labor Day Schedule

LABOR DAY WEEKEND SCHEDULE:
The Yoga Shala is open throughout
the holiday weekend.

Friday, August 29
8:30am meditation
9am primary series
11am 1-hour practice

Saturday, August 30
8:30am ashtanga improv
10am mixed level

Sunday, August 31
8:00am primary series
10am mysore practice
11:30am basics

Monday, September 1
7:00am mysore practice (instruction at 7:30)
10:00am mixed level
NO EVENING CLASSES TODAY
Happy Holiday!

Om for Life – CT Challenge Yoga Classes for Cancer Survivors

Om for life logoOm for Life™ introduces cancer survivors to the therapeutic benefits of yoga. The CT Challenge is providing a grant to the Yoga Shala for the program, which will run Saturdays at 11:30 a.m. through May 17th. Om for Life™ is a program of the CT Challenge, a non-profit devoted to helping cancer survivors rebuild, improve and prolong their lives through fitness, nutrition, community support and lifestyle programs tailored to their unique needs.
The class is taught by Yoga Shala Instructor Janell, a registered yoga teacher RYT 200 and by Val, a registered yoga teacher E-RYT 500. Both are also certified CT Challenge Om for Life instructors. You do not need to be a member of the Yoga Shala to participate in the Om for Life™ program.
FREE for survivors, their caregivers and families. No advanced registration required.