The traditional practice of Ashtanga Yoga is introduced during this 5-week course. This class is designed for students new to yoga, the Ashtanga system and/or those interested in deepening their understanding of the practice. No yoga practice experience is required to participate. Learn, in-depth, the fundamental aspects of this extensive system while being guided through the traditional sequence of postures. This course builds gradually each week, providing you with a solid foundation for your journey into Ashtanga Yoga.
Mondays at 6:45pm
five 1-hour sessions
Oct 5, 12, 19, 26 and Nov 2
The class registration fee of $99 (plus tax) includes unlimited mysore-style practice for the month of October. Sign up by phone, at the studio, or online via the workshop page of the website.