Basics and 1-Hour Practice Sessions
These guided classes focus on establishing an understanding of the fundamental principles of Ashtanga Vinyasa Yoga. Attention is given to correct practice of surya namaskara (the sun salutations) in combination with the traditional breathing technique. The practice follows the rhythm of the breath to move in and out of each posture. Establishing a strong foundation of the basic principles of this practice allows the student to move into any of the classes on our schedule safely and with confidence.
Mysore-Style Ashtanga Yoga
In Mysore-style classes, students are guided individually by the instructor, learning the traditional Ashtanga sequence at his or her own pace. Over time, while addressing challenges as they come, the student learns the traditional sequence of yoga postures with guidance and assistance.
Mysore-style sessions are appropriate for the absolute beginner to the advanced student. The instructor works within the students level and ability, so the class is always moving at the correct pace for that individual.
Students may walk-in the studio at any time during the session (see the schedule for daily Mysore times). We ask that you allow at least 45 minutes of practice time. This is great class to take if your practice schedule needs to be flexible and making it into the room at an exact start/finish time is difficult for you. We also recommend that newcomers to this teaching technique watch all or part of a session first before taking on a personal practice. Observing the room is a great way to understand the teaching method and is free and open to all who are interested in starting a practice. online schedule for the start and finish times for our Mysore classes each day.
Primary Series* (Intro to Intermediate Series)
These guided classes are approximately 1 hour and 40 minutes in length. Primary series class is guided in the traditional format with both the asana names and vinyasa counted in Sanskrit. The session begins with the meditative repetition of surya namaskara, followed by standing sequence, seated asana, reclining asana, inverted asana, seated breathing and savasana (rest). Some experience in yoga practice is recommended for this class, particularly an understanding and practice of surya namaskara a and b.
*Please note that on the first Sunday and third Friday of each month this class is taught as an introduction to the intermediate series of ashtanga practice. Experienced practice of the primary series is recommended for attendance.
Every Friday morning at 8:30am (prior to the start of the guided asana class), Valerie leads seated meditation session. The class is free and all are welcome.
Mixed Level Ashtanga Classes
Each guided session incorporates the sun salutations traditional to ashtanga practice and include a variety of postures from the ashtanga practice, concluding with seated breathing sequence and resting posture (savasana). These classes will often be a traditional half-primary sequence or a particular focus of the instructor may be presented for deeper study. The inverted postures, shoulderstand (sarvangasana) and headstand (sirsasana) are introduced in these classes.
This class is an opportunity for students of all levels to come together and explore a wide range of yoga postures in a varied sequence that is based on the postures of ashtanga primary and second series practice. The shala staff rotates teaching this class, so students and staff both have an opportunity to get to know each other’s practice and teaching styles. Each teacher will offer up a well rounded class that is a vigorous exploration of posture and breath, with a little meditation and philosophy tossed in for good measure. This class is a wonderful way to begin your weekend.
Youth Yoga Practice
The Yoga Shala welcomes students over the age of 12 to join in all of our regularly scheduled classes. Traditional yoga methodology focuses mental attention, strengthens, stretches and detoxifies the body and encourages Self-awareness. There is no need to be flexible prior to attending classes, or even to be familiar with yoga practice…all level students are welcome.
Student class cards are available at a discounted student rate of $110 for 10 classes (the regular rate is $160). If you are wondering what classes on the schedule might be right for you or your child, call or email the shala and we will help you find the right class to get started.