Inner Source Ayurveda

Kathy Katts

Ayurveda (i″yur-va´dah) is a Sanskrit word meaning “The science, knowledge or truth of life”. It is a and holistic approach to optimal health incorporating the elements of nature. We are all part of nature. An Ayurvedic consultation can help you to understand how to live in harmony in our environment and with all those around us. Our physical bodies are intertwined and deeply connected to our emotional, mental and spiritual mind. When our body and mind goes out of balance, often there is a root or underlying cause. As an Ayurvedic Counselor, I seek to determine where the imbalance originates, treating not the symptoms but the root cause. This approach can alleviate symptoms and bring the body back into balance. This will be a personalized journey that begins with awareness and leads you to health, vitality and greater happiness in your life!
An Ayurvedic approach to health can help you accomplish the following:
*Develop a simple daily plan to realize and maintain optimal health and longevity
*Reduce stress and anxiety to feel balance and harmony in your life
*Transform fatigue into abundant energy
*Overcome insomnia to sleep soundly, waking rested and rejuvenated
*Experience healthy digestion and metabolism to achieve and maintain your ideal weight
*Discover your full potential and experience happiness in every aspect of your life!

Visit Inner Source Ayurveda for a complete description of services offered and contact Kathy directly at or 203.685.2024 to schedule a consultation.
Join us for an informative workshop on Wednesday, April 5th or Saturday, April 15th at The Yoga Shala from 11:30-12:00pm to learn more about Optimal Detox through Ayurveda. We will discuss in detail the practices of proper cleansing. RSVP TO KATHY AT or 203.685.2024

Kathy has always believed there is a Source of Light and Purpose within us all…It was that knowledge which has lead her to a path of Healing and Transformation.

After beginning a yoga practice in 1996 at the World Yoga Center NYC, Kathy began a journey into Holistic Health. The study of Ayurveda, Yoga, Meditation & Reiki has changed her life immensely. As the ups and downs of life come and go, these practices have allowed Kathy to maintain Balance, Harmony and Health, while bringing in tremendous Light & Joy.

Kathy is a graduate of New World Ayurveda and is a certified Ayurvedic Practioner. Kathy is also certified with Yoga Alliance and completed a 200 Hour Yoga teacher certification at the Yoga Shala CT. She is also a member of NAMA (National Ayurvedic Medical Association) and the Association of Ayurvedic Professionals (AAPNA). Kathy continues to study directly under Dr. Paul Dugliss. Kathy is also a certified Reiki Healer Level II. It is her passion and privilege to offer the authentic ancient healing practices of Yoga, Ayurveda and Reiki with individuals of all ages.

With a background of 25 years experience in the financial industry, Kathy discovered that Yoga, Ayurveda, Meditation and Energy Healing are essential for stress management and optimal health. Kathy is a graduate of New York University with a degree in Organizational Behavior.