Inner Source Ayurveda

Kathy Katts

Ayurveda (i″yur-va´dah) is a Sanskrit word meaning “The science, knowledge or truth of life”. It is a and holistic approach to optimal health incorporating the elements of nature. We are all part of nature. An Ayurvedic consultation can help you to understand how to live in harmony in our environment and with all those around us. Our physical bodies are intertwined and deeply connected to our emotional, mental and spiritual mind. When our body and mind goes out of balance, often there is a root or underlying cause. As an Ayurvedic Counselor, I seek to determine where the imbalance originates, treating not the symptoms but the root cause. This approach can alleviate symptoms and bring the body back into balance. This will be a personalized journey that begins with awareness and leads you to health, vitality and greater happiness in your life!
An Ayurvedic approach to health can help you accomplish the following:
*Develop a simple daily plan to realize and maintain optimal health and longevity
*Reduce stress and anxiety to feel balance and harmony in your life
*Transform fatigue into abundant energy
*Overcome insomnia to sleep soundly, waking rested and rejuvenated
*Experience healthy digestion and metabolism to achieve and maintain your ideal weight
*Discover your full potential and experience happiness in every aspect of your life!

Visit Inner Source Ayurveda for a complete description of services offered and contact Kathy directly at or 203.685.2024 to schedule a consultation.
Give The Gift of Health and Harmony This Holiday Season
Rediscover your body’s natural harmony through the ancient holistic healing of Ayurveda
Ayurveda Practitioner Kathy Katts & Massage Therapist Camille Lawrence are offering an EXCLUSIVE Holiday Package

Package includes:
*90 Minute Ayurveda Health Consultation
*A comprehensive holistic health evaluation, including pulse analysis, personalized daily routine and diet plan
*60 Minute Massage with Custom Ayurvedic Oils: A luxurious full-body massage of herbal oil from India, relaxing the muscles, detoxifying lymph promoting a sense of well-being
*Warming and balancing self care kit A nourishing elegant sachet of Ayurvedic facial oil, essential oils, self care tools and teas to pamper and balance you through the season

Price: $229 ($270 Value!)
For more information or to reserve your package contact
Kathy: 203.685.2024

Kathy has always believed there is a source of light and purpose within us all…it was that knowledge which has lead her to a path of healing and transformation.

After beginning a yoga practice in 1996 at the World Yoga Center NYC, Kathy began a journey into holistic health. The study of Ayurveda, Yoga, Meditation & Reiki has changed her life immensely. As the ups and downs of life come and go, these practices have allowed Kathy to maintain balance, harmony and health, while bringing in tremendous light & joy. 

Kathy graduated from New World Ayurveda with over 1500 hours of training and is a certified Ayurveda Health Practitioner, Spiritual Counselor and Energetic Master. Kathy is also a certified Reiki Master and Heart-based Meditation Instructor. She is a member of NAMA (National Ayurvedic Medical Association) and the Association of Ayurvedic Professionals (AAPNA). Kathy is also certified with Yoga Alliance and completed a 200 Hour Yoga teacher certification at the Yoga Shala CT. Kathy is a graduate of New York University with a degree in Organizational Behavior.

It is her passion and privilege to offer the authentic ancient healing practices of Yoga, Ayurveda and Reiki with individuals of all ages. 
With a background of over 20 years experience in the financial industry, Kathy discovered that Yoga, Ayurveda, Meditation and Energy Healing are essential for stress management and optimal health!