Inner Source Ayurveda

Kathy Katts

Ayurveda (i″yur-va´dah) is a Sanskrit word meaning “The science, knowledge or truth of life”. It is a and holistic approach to optimal health incorporating the elements of nature. We are all part of nature. An Ayurvedic consultation can help you to understand how to live in harmony in our environment and with all those around us. Our physical bodies are intertwined and deeply connected to our emotional, mental and spiritual mind. When our body and mind goes out of balance, often there is a root or underlying cause. As an Ayurvedic Counselor, I seek to determine where the imbalance originates, treating not the symptoms but the root cause. This approach can alleviate symptoms and bring the body back into balance. This will be a personalized journey that begins with awareness and leads you to health, vitality and greater happiness in your life!
An Ayurvedic approach to health can help you accomplish the following:
*Develop a simple daily plan to realize and maintain optimal health and longevity
*Reduce stress and anxiety to feel balance and harmony in your life
*Transform fatigue into abundant energy
*Overcome insomnia to sleep soundly, waking rested and rejuvenated
*Experience healthy digestion and metabolism to achieve and maintain your ideal weight
*Discover your full potential and experience happiness in every aspect of your life!

Visit Inner Source Ayurveda for a complete description of services offered and contact Kathy directly at or 203.685.2024 to schedule a consultation.
Spring Cleaning For the Body, Mind & Soul: 14-Day Ayurveda Cleanse

Feel Vibrant Throughout the Change of Season


Stimulate digestion, shed toxins and excess body weight
Restore healthy eating habits after the indulgences of Winter
Restore a sense of calm and ease to the nervous system
Cultivate clarity and balance in the mental, spiritual, and emotional body
Increase energy, vitality, and enthusiasm for life
Restore and maintain balanced sleep cycles
Promote regular and balanced elimination
Deep nourishment and rejuvenation for the tissues
Promote overall optimal health

Want to learn more about the cleanse? Attend a free info session on
WEDNESDAY, April 25th at 11:15AM
Spring Cleanse begins Tuesday, May 1st

Program Pricing:
$195 Cleanse Kit & Instructions only (returning participants)
$235 includes 30 minute consult and check in during the cleanse
$325 Includes 60 minute consult and post cleanse season plan

Sign up here to reserve your kit and consult time by emailing Kathy: For More Info about Inner Source Ayurveda go to:


Kathy has always believed there is a source of light and purpose within us all…it was that knowledge which has lead her to a path of healing and transformation.

After beginning a yoga practice in 1996 at the World Yoga Center NYC, Kathy began a journey into holistic health. The study of Ayurveda, Yoga, Meditation & Reiki has changed her life immensely. As the ups and downs of life come and go, these practices have allowed Kathy to maintain balance, harmony and health, while bringing in tremendous light & joy. 

Kathy graduated from New World Ayurveda with over 1500 hours of training and is a certified Ayurveda Health Practitioner, Spiritual Counselor and Energetic Master. Kathy is also a certified Reiki Master and Heart-based Meditation Instructor. She is a member of NAMA (National Ayurvedic Medical Association) and the Association of Ayurvedic Professionals (AAPNA). Kathy is also certified with Yoga Alliance and completed a 200 Hour Yoga teacher certification at the Yoga Shala CT. Kathy is a graduate of New York University with a degree in Organizational Behavior.

It is her passion and privilege to offer the authentic ancient healing practices of Yoga, Ayurveda and Reiki with individuals of all ages. 
With a background of over 20 years experience in the financial industry, Kathy discovered that Yoga, Ayurveda, Meditation and Energy Healing are essential for stress management and optimal health!