Written by The Yoga Shala

Class Schedule Note – David Roche Workshop

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Schedule change

Please note the following Class Cancellations from April 22 to 28, 2016:
No evening Mysore on Friday, April 22 due to the Passover Holiday
No Saturday classes on April 23rd due to the workshop with David Roche
No Primary Series or Mysore Practice on Sunday, April 24th due to the workshop with David
Open Classes April 23-28….The following classes WILL meet:
All evening classes will meet on a regular schedule
Sunday, April 24 Basics @ 11:30am
Monday, April 25 Mixed Level @10am
Tuesday, April 26 late morning Mysore @ 9:45-11am
Wednesday, April 27 Mixed Level @10am
Thursday, April 28 Ashtanga Improv @11am

The full class schedule resumes on Friday, April 29.
Thank you for your understanding and support as we bring in guest teachers to the studio.

Easter Holiday – Weekend Schedule

Easter Holiday Weekend
Class Schedule for Friday to Sunday, March 25-27
Friday, March 25
7:00am mysore practice
8:30am meditation
9:00am primary series
no evening class this week only
Saturday, March 26
8:30am ashtanga improv
10:00am mixed level
Sunday, March 27
one class only today…Happy Easter!
9:00-11:00am mysore practice

Tim Feldmann Workshop – Schedule Notes

Ashtanga Yoga Weekend with Tim Feldmann, March 4-6, 2016

There are still a few spots available….Register in advance via the workshop tab.
The studio schedule for Friday to Sunday (March 4-6) is as follows:

7-8:30am morning mysore
8:30 meditation
9:00 primary series
no evening practice this week only due to the workshop

10:00am mixed level
no 8:30am improv class this week only

10:00am mysore
11:30am basics
no 8:00am primary series this week only

Winter Weather Updates

It’s been mild so far this season, but we all know that winter is coming! The most up to date information on class schedule changes and/or cancellations is the studio answering machine 203-544-8811 or the studio Facebook page (The Yoga Shala of CT). Winter Pic

Change the Clocks – Fall Back


Don’t forget to Fall Back! Turn your clocks back when you head to bed on Saturday night, and get an extra hour of sleep before Sunday morning practice!

See you at the shala Sunday morning:

8:00am Intro to 2nd Series
10:00am Mysore
11:30am Basics

Ashtanga 101: an intro course

surya-namaskara-aHave you been interested in beginning a traditional yoga practice?

The traditional practice of Ashtanga Yoga is introduced during this 5-week course. This class is designed for students new to yoga, the Ashtanga system and/or those interested in deepening their understanding of the practice. No yoga practice experience is required to participate. Learn, in-depth, the fundamental aspects of this extensive system while being guided through the traditional sequence of postures. This course builds gradually each week, providing you with a solid foundation for your journey into Ashtanga Yoga.

Mondays at 6:45pm
five 1-hour sessions
Oct 5, 12, 19, 26 and Nov 2

The class registration fee of $99 (plus tax) includes unlimited mysore-style practice for the month of October. Sign up by phone, at the studio, or online via the workshop page of the website.

Labor Day Weekend Schedule

Hello Yogis!
The shala will be open and running the following schedule for Labor Day weekend:

Friday, September 4
7:00am Mysore-style
8:30am Meditation
9:00am Primary Series

Saturday, September 5
8:30am Ashtanga Improv
10:00am Mixed Level

Sunday, September 6
8:00am Intro to Second Series
10:00-11:30am Mysore-style
11:30am Basics

Monday, September 7
7:00-10:00am Mysore-style
10:00am Mixed Level
No Evening Classes on Monday!

Class Schedule Note: Friday Evenings

Sunset YogaClass Schedule Notice:

Friday Evening Mysore 5:00 – 6:30pm

Please note that the Friday evening mysore-style class has been placed on hiatus until after Labor Day. Class will resume the following Friday, September 11.

While the shala is committed to providing a varied and extensive schedule of classes, we are unable to keep a class on the schedule that does not receive consistent attendance….with this class, we expect people to return to practice as summer schedules and travel subside.

We hope this schedule change does not inconvenience you. Please contact me directly if you have questions and/or comments about the schedule.




The Yoga Shala will be open throughout the holiday weekend.
Please note that the Friday evening Mysore class WILL NOT meet.

Class Schedule July 3-5, 2015

    Friday, July 3rd
    7-8:30am mysore practice
    8:30am meditation
    9:00am primary series

    Saturday, July 4th
    8:30am ashtanga improv
    10:00am mixed level

    Sunday, July 5th
    8:00am intro to 2nd series
    10:00am mysore practice
    11:30am basics

    Happy Holiday!!!!!


The summer schedule begins on Monday, June 22nd. Note that morning Mysore sessions on Tuesday and Thursday have been extended to end at 11:00am and that a new morning Mysore practice is now offered on Friday at 7:00am. We have also added a new class on Thursday at 11:30am, Valerie Rich is joining the teaching rotation with an ashtanga improv class. We hope to see you in the room throughout the summer!



SUN 8-9:45am Primary Series* Val
10-11:30am Mysore-style Oni
11:30am Basics Oni

MON 7-10am Mysore-style Val
10:00am Mixed Level Val
5:30pm 1-Hour Practice Janell

TUES 7-11am Mysore-style Val/Jean
5:30pm 1-Hour Practice Colleen
6:45pm Mixed Level Colleen

WED 7-10am Mysore-style Val
10:00am Mixed Level Val
5:30-8pm Mysore-style Val

THURS 7-11am Mysore-style Val/Jean
11:30am Ashtanga Improv Valerie R
5:30pm Mixed Level Colleen
6:45pm 1-Hour Practice Colleen

FRI 7-8:30am Mysore-style Janell
8:30am Meditation Val
9-10:45am Primary Series* Val
5-6:30pm Mysore-style Oni

SAT 8:30am Ashtanga Improv Saturday Rotation
10:00am Mixed Level Colleen