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Interested in learning more about The Yoga Shala?  Contact us and we'll get back to you with the information you're looking for.

  

ASHTANGA

Ashtanga is accessible to everyone of all ages from individuals new to yoga to those who have been practicing for years. Instruction is given from teacher to student on an individual bases. Poses are added to an individuals practice as they gain strength and flexibility.

 

Mysore is the traditional way of learning Ashtanga yoga, named after the city in India where Sri K. Pattabhi Jois, the guru of Ashtanga Yoga, lived. The lineage is now held by Jois’ grandson, Sharath Jois.

WHO IS MYSORE FOR

Mysore is for everyone who is willing and eager to start their own yoga practice. In the beginning you get a small portion of the Ashtanga Yoga sequence, adding poses as you and your teacher see fit.

IS MYSORE A 4-5 HOUR CLASS

Mysore times are open practice sessions. You can arrive anytime as long as you have time to finish prior to the end of session.

DO I NEED TO KNOW THE SEQUENCE

No, Mysore class is where you learn the poses from the teacher. You will learn the sequence and commit it to memory as you progress through the practice, developing your own personal spiritual practice.

BEGINNERS

Mysore Classes are the best place to start. As a beginner you are the most important person in the room. The teacher helps guide you safely through the Ashtanga Yoga sequence. Taking pieces of the practice a little at a time to aid you in building the strength and flexibility you need to continue your Ashtanga journey.

Contact The Yoga Shala

   

We are located at the corner of Route 7 and Branchville Road (rt 102), directly across the street from the Branchville train station. The entrance and parking for the space are located at the back of the building. You may enter Ancona’s Market parking lot on Branchville Road and drive to the back of the lot, or enter off rt. 7 at Park Ln and drive into the front or rear parking areas.

 

The Yoga Shala
Stan Woodman – Authorized Level 2
49 Ethan Allen Highway
Ridgefield, CT 06877
203.544.8811
info@theyogashalact.com

  


 

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