X Close Panel
Contact Us

Interested in learning more about The Yoga Shala?  Contact us and we'll get back to you with the information you're looking for.

  

ASHTANGA

Ashtanga is accessible to everyone of all ages from individuals new to yoga to those who have been practicing for years. Instruction is given from teacher to student on an individual bases. Poses are added to an individuals practice as they gain strength and flexibility.

 

Mysore is the traditional way of learning Ashtanga yoga, named after the city in India where Sri K. Pattabhi Jois, the guru of Ashtanga Yoga, lived. The lineage is now held by Jois’ grandson, Sharath Jois.

WHO IS MYSORE FOR

Mysore is for everyone who is willing and eager to start their own yoga practice. In the beginning you get a small portion of the Ashtanga Yoga sequence, adding poses as you and your teacher see fit.

IS MYSORE A 4-5 HOUR CLASS

Mysore times are open practice sessions. You can arrive anytime as long as you have time to finish prior to the end of session.

DO I NEED TO KNOW THE SEQUENCE

No, Mysore class is where you learn the poses from the teacher. You will learn the sequence and commit it to memory as you progress through the practice, developing your own personal spiritual practice.

BEGINNERS

Mysore Classes are the best place to start. As a beginner you are the most important person in the room. The teacher helps guide you safely through the Ashtanga Yoga sequence. Taking pieces of the practice a little at a time to aid you in building the strength and flexibility you need to continue your Ashtanga journey.

Jean

Jean is an avid student of yoga, violin and energy medicine. She is an experienced teacher in each of these disciplines. A graduate of Yale University, she has nearly completed a three year 200 hour teaching certification with Beryl Bender Birch and has completed a primary series training with Tim Miller. In addition, she is grateful to Val and many other teachers who have inspired her. Jean is also an accomplished violinist having performed in orchestras in Canada, Germany and the US. Through her daily work as a teacher, Jean hopes to contribute to the healing of the earth, her people and all living beings everywhere. (RYT-200)


Jean instructs the following:
  • Half Primary Series
  • The Primary Series of Ashtanga Vinyasa Yoga is also called Yoga Chikitsa, or yogic cleansing program. Utilizing Breath/Bandhas, Postures and Drishti, students are led through a continuous Vinyasa series that cleanses and detoxifies the body while creating strength and flexibility.  In this class, we will move through Half of the Seated Primary Series Postures, based on the level of students in the room.